According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

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If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

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This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

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If you prefer to study with music, there’s no need to give it up. Keeping these tips in mind can help you find the most helpful music for work and study:

What we do know is that studies have typically used either a self-curated playlist or one Study Lo-Fi that has been designed specifically with sleep in mind.

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Music has long been recognized for its ability to soothe the mind and calm the body. From the lullabies relax music for kids we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making it a perfect sleep companion. 

Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs Music Lo-Fi can trigger happy memories and emotions to combat restlessness.

Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.